lal-a [my blog]

Here’s to the days . . .

blog — Tue, 15 May 2012 17:01:07 +0000

When you wake up and just smile. When you can’t believe the night before actually happened. The words that were said, the laughs that were released. You feel like every fiber in your body is enlightened. You feel alive and excited. And even if it doesn’t come, there’s no regrets because of how good you feel now. Just being in this trance is worth it. Worth whatever may come.

p90x Calories Burned During Workouts

blog — Tue, 01 May 2012 00:50:35 +0000

I thought I’d list this here for my own reference:

Workout	Calories Burned
Ab Ripper X	150
Cardio X	508
Kenpo X	588
Legs and Back	550
Plyometrics	956
Shoulder & Arms	562
X Stretch	210

Chest & Back	TBA
Yoga X	TBA
Core Synergistics	TBA
Chest, Shoulders & Triceps	TBA
Back and Biceps	TBA

I’m in ONE-DER-LAND!!!

blog — Sun, 29 Apr 2012 20:23:46 +0000

I did it! I said I was going to and I killed it!

Last week I lost 4 pounds. I went from 203 to 199. I never saw a 1 in the first place on the scale before. I think the last time I saw that was in middle school and I don’t even remember looking at the scale. I guess my parents must have told me or something.

Now the hard part.

Keeping myself in the 100′s and going lower. This week sucked.

I wasn’t motivated to keep it going. Last week I lost 4 pounds. The week before that I lose 2.5 pounds and I think the week before that I lose 2. So I needed a break. This week I only worked out for 3 days instead of 5. And I didn’t bring it as much, so I’m afraid that 199 may go up to 200 something again. That’s OK though. I needed a break. I got it and I’m refocusing.

Next Goal.

My next goal is to lose 50 pounds. I currently lost 42. Just 8 more pounds so I can tell the world I lost 50 pounds. It’s a BIG number. I can do it. I need to focus on that number. I’ve focused on 199 for awhile and that’s done, now it’s the big 5-0. I can do it. I am going to do it.